December 2011
161 posts
Dec 30th
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Dec 30th
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Reblog if your Mom is beautiful.
Dec 30th
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4 tags
Dec 28th
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6 tags
Dec 28th
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5 tags
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Dec 28th
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Dec 28th
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Dec 28th
1,860 notes
7 tags
My 10 Minute Ab Workout
Captain’s Chair Leg Lift: 3 sets - N/A - 10 reps Ball Crunches: 3 sets - 6 pounds - 10 reps Medicine Ball Situp: 3 sets - N/A - 10 reps Legs Out Twist w/ Ball: 3 sets - 6 pounds - 10 reps Knee Tuck w/ Stability Ball: 3 sets - N/A - 10 reps breathebeautifully
Dec 28th
2 notes
5 tags
My 15 Minute Arm Workout
Lat Pull Downs: 3 sets - 50 pounds - 10 reps Left and Right Dumbell Rows: 3 sets - 15 pounds - 10 reps Side Lateral Raises: 3 sets - 5 or 8 pounds - 10 reps Front Lateral Raises: 3 sets - 5 or 8 pounds - 10 reps Skull Crushers: 3 sets - 10 pounds - 12 reps Flat Bench: 4 sets - N/A - 10 reps breathebeautifully
Dec 28th
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Dec 28th
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Dec 28th
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Dec 28th
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3 tags
Dec 28th
10 notes