Life is for you to enjoy, so create your beautiful life using your powerful imagination. Be a beautiful individual in all that you do.
I am so happy!
I know 1 or 2 pounds of that might have been water weight but I still am so happy.
The changes I made:
-Eating three meals a day with two snacks
-Drinking 8-12 cups of water daily
-Pilates 6/7 days for 20-45 minutes
-No more late night snacking (sorry, but college I’m controlling YOU)
-No more “boxed” foods
-Lots of fruits and veggies
I’m so happy and my body looks so good. I probably will not be able to weigh myself for at least two weeks which is good because I can just keep working. I am going to be super excited if I come home from college and see weight loss!
Hope all is well!
I am not overweight, very far from it. But I am trying to work towards a more fit body. I want to lower body fat percentage.
I am eating more organic products.
I am a pescatarian! (So happy about this one! The practice of a diet that includes seafood but not the flesh of other animals.)
I do not eat “boxed” foods.
I switched from white bread to wheat.
I only drink water, at least 8 cups a day.
Exercise every day that I enjoy. Ex. pilates.
I weighed myself this past Monday, so I will weigh myself this upcoming Monday. I do not know if I lost weight, however if I did, its because of these changes!
-2 slices of wheat bread
-1bsp of peanut butter
-cinnamon raisin bagel
-Chocolate Dipped Coconut Luna Bar
- Lemon Pepper Fish
- Rice Pilaf
-Caramel Apple Desert
-Stonyfield Organic 0% Fat Chocolate Underground Yogurt
-Pilates 30 minutes
Half Oatmeal Raisin Cookie
Cup of Peppermint Tea w/ 1tbsp of Tea
4oz of Grilled Chicken
1/2 cup of Brown Rice
1/2 cup of Peas
1 Cup of Cranberry Juice
1oz of pretzels
Turkey on Wheat Bread
1tbsp of Honey Mustard
Fiber One Brownie
Overall good day!